WHAT KEEPS REPEATING?

Sometimes the clue isn't in what happened. It's in what keeps happening.

CHECKING IN

We all have patterns. Ways of reacting, choosing, coping or relating that can show up again and again, sometimes in completely different situations.

You don't need to understand yours yet.

For now, we're simply noticing what keeps finding its way back.

WHAT FEELS FAMILIAR?

Which of these do you recognise in yourself?

Choose as many as feel relevant.

WHEN THIS PATTERN SHOWS UP. WHAT DO YOU USUALLY FEEL?

Choose as many as feel relevant.

WHAT DO YOU USUALLY DO NEXT?

Choose as many as feel relevant.